lose weight fast diabetes

Many of you have gone on many diets, used diet pills and supplements and the latest fitness craze only to realise after months or years of hard work you still see the same old body you started with. Don’t give up hope as I’ll show you 6 Tips To Lose 10 Pounds Of Fat Before New Year 2012.

1. Write up a plan

The first step you should take on your way to a slimmer body is to create a plan. Write down how much weight you would like to lose making sure it’s realistic. Four pounds a week is considered optimum. Some people experience far greater weight loss but mainly in the form of water loss and not fat loss. Remember you are only concerned with fat loss and not water loss.

2. Consume complex carbohydrates

Many people advise you to eliminate carbohydrates however there’s a fallacy to that. carbohydrates provide the main source of fuel for your body so by eliminating carbohydrates you’ll send your body into a state of exhaustion and lethargy.
The trick is to consume complex carbohydrates as these types of carbohydrates are low glycaemic index foods which do not spike insulin levels. Spikes in insulin levels are responsible for fat gain so it is important to avoid high glycaemic foods such as white bread, white flour as well as high sugar foods such as sweets, soft drinks, pastries etc.

3. Ignore the aisles

When you go shopping you should focus on the outskirts of the supermarket as they contain fruits and vegetables, meat and dairy products.

4. Try resistance exercises

As part of a balanced weight loss plan it’s vital to integrate resistance training such as body weight exercises and weightlifting with your cardio program. Resistance training builds muscle mass allowing you to burn more fat as a result of the muscle’s increased demand for calories. Simply put the more muscle mass you build the quicker and easier it is to burn fat.

5. Eat frequently

Eating frequently throughout the day will increase your metabolism thereby allowing you to burn fat faster. You should consume 4-6 small meals throughout the day however if you find it hard to prepare all those meals then have a 3 meal, 3 snack approach.

6. Try HIIT cardio

HIIT stands for High Intensity Interval Training and is considered superior to regular cardio. HIIT works by alternating sets of walking with sprinting resulting in an increase in EPOC (Excess Post-exercise Oxygen Consumption) which determines how many calories you burn not only during your workout sessions but for an entire 24 hour period after that session.

In conclusion, if you’ve tried countless times to lose weight and still haven’t succeeded, don’t give up hope. Your weight loss success is only a click away. Take action today that will change your life by visiting Truth About Abs Review below.

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain. A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.