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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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How To Lose 10 Pounds Of Fat Before New Year 2012

Many of you have gone on many diets, used diet pills and supplements and the latest fitness craze only to realise after months or years of hard work you still see the same old body you started with. Don’t give up hope as I’ll show you 6 Tips To Lose 10 Pounds Of Fat Before New Year 2012.

1. Write up a plan

The first step you should take on your way to a slimmer body is to create a plan. Write down how much weight you would like to lose making sure it’s realistic. Four pounds a week is considered optimum. Some people experience far greater weight loss but mainly in the form of water loss and not fat loss. Remember you are only concerned with fat loss and not water loss.

2. Consume complex carbohydrates

Many people advise you to eliminate carbohydrates however there’s a fallacy to that. carbohydrates provide the main source of fuel for your body so by eliminating carbohydrates you’ll send your body into a state of exhaustion and lethargy.
The trick is to consume complex carbohydrates as these types of carbohydrates are low glycaemic index foods which do not spike insulin levels. Spikes in insulin levels are responsible for fat gain so it is important to avoid high glycaemic foods such as white bread, white flour as well as high sugar foods such as sweets, soft drinks, pastries etc.

3. Ignore the aisles

When you go shopping you should focus on the outskirts of the supermarket as they contain fruits and vegetables, meat and dairy products.

4. Try resistance exercises

As part of a balanced weight loss plan it’s vital to integrate resistance training such as body weight exercises and weightlifting with your cardio program. Resistance training builds muscle mass allowing you to burn more fat as a result of the muscle’s increased demand for calories. Simply put the more muscle mass you build the quicker and easier it is to burn fat.

5. Eat frequently

Eating frequently throughout the day will increase your metabolism thereby allowing you to burn fat faster. You should consume 4-6 small meals throughout the day however if you find it hard to prepare all those meals then have a 3 meal, 3 snack approach.

6. Try HIIT cardio

HIIT stands for High Intensity Interval Training and is considered superior to regular cardio. HIIT works by alternating sets of walking with sprinting resulting in an increase in EPOC (Excess Post-exercise Oxygen Consumption) which determines how many calories you burn not only during your workout sessions but for an entire 24 hour period after that session.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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