Many of you have gone on many diets, used diet pills and supplements and the latest fitness craze only to realise after months or years of hard work you still see the same old body you started with. Don’t give up hope as I’ll show you 6 Tips To Lose 10 Pounds Of Fat Before New Year 2012.
1. Write up a plan
The first step you should take on your way to a slimmer body is to create a plan. Write down how much weight you would like to lose making sure it’s realistic. Four pounds a week is considered optimum. Some people experience far greater weight loss but mainly in the form of water loss and not fat loss. Remember you are only concerned with fat loss and not water loss.
2. Consume complex carbohydrates
Many people advise you to eliminate carbohydrates however there’s a fallacy to that. carbohydrates provide the main source of fuel for your body so by eliminating carbohydrates you’ll send your body into a state of exhaustion and lethargy.
The trick is to consume complex carbohydrates as these types of carbohydrates are low glycaemic index foods which do not spike insulin levels. Spikes in insulin levels are responsible for fat gain so it is important to avoid high glycaemic foods such as white bread, white flour as well as high sugar foods such as sweets, soft drinks, pastries etc.
3. Ignore the aisles
When you go shopping you should focus on the outskirts of the supermarket as they contain fruits and vegetables, meat and dairy products.
4. Try resistance exercises
As part of a balanced weight loss plan it’s vital to integrate resistance training such as body weight exercises and weightlifting with your cardio program. Resistance training builds muscle mass allowing you to burn more fat as a result of the muscle’s increased demand for calories. Simply put the more muscle mass you build the quicker and easier it is to burn fat.
5. Eat frequently
Eating frequently throughout the day will increase your metabolism thereby allowing you to burn fat faster. You should consume 4-6 small meals throughout the day however if you find it hard to prepare all those meals then have a 3 meal, 3 snack approach.
6. Try HIIT cardio
HIIT stands for High Intensity Interval Training and is considered superior to regular cardio. HIIT works by alternating sets of walking with sprinting resulting in an increase in EPOC (Excess Post-exercise Oxygen Consumption) which determines how many calories you burn not only during your workout sessions but for an entire 24 hour period after that session.
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